5 Diet-Friendly Meals to Support Your Immune System
A strong immune system is important during the cold and flu season. While quality sleep, regular exercise, proper hand-washing and social distancing all play a role in maintaining a healthy...
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Ask the RD: How Can Diet Help Manage Blood Sugar For Diabetes?
Diet plays an important role in blood sugar management, especially when you have diabetes. In fact, some individuals with Type 2 diabetes can avoid taking medications by dialing into their eating...
What Golf Rookie Dylan Wu Eats In a Day to Fuel His Performance
Dylan Wu, a MyFitnessPal PGA Tour ambassador, secured a coveted spot at the 123rd US Open after an impressive T4 finish at the US Open Local Qualifying. What’s the secret to his success? Well,...
7 Healthy Snacks to Support Your Immune System
Precautions like washing your hands regularly and not touching your face are important to ward off illness. And the foods you put on your plate can play an important role. Following a healthy,...
We Raided a Sleep Doctor’s Kitchen — Here’s What We Found
A lot of people are prioritizing their sleep hygiene these days. And that’s not a generalization or a temporary trend, it’s a statistical fact (according to a 2019 Philips Global Sleep...