How to Find the Best Yoga Style For You
With so many different yoga styles on the market, you’re practically guaranteed to find one you enjoy. The trouble is, having so many options to choose from can leave you wondering where to start...
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How Yin Yoga Can Make Your Workouts (and Life) Better
Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But there's also a good...
Research Says: Go Camping for Better Sleep
Everything from jet lag to social media to an eventful weekend full of late nights (otherwise known as social jet lag) can wreak havoc on your circadian rhythm — that natural schedule your body...
The Many Benefits of Embracing “Good Enough” Over Perfection
As our lives shifted toward isolation and anxieties increased in response to the coronavirus, we may have felt the need to do things perfectly — hit every deadline, still work out as much as we...
17 Free Ways to Practice Self-Care
It’s easy to let your days become never-ending to-do lists. Self-care practices offer a great opportunity to slow your frantic pace and tune into your needs, which is especially important these...