It’s easier to cut back on the processed candy when you have equally delicious, but healthier, options. These Halloween-inspired desserts, each under 200 calories, offer a lower-sugar alternative to packaged, processed candy. From brownies to peanut butter cups, these recipes are worth the splurge.
1. AVOCADO BROWNIES WITH AVOCADO FROSTING | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 196; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 1g; Cholesterol: 23mg; Sodium: 39mg; Carbohydrate: 27g; Dietary Fiber: 1g; Sugar: 21g; Protein: 2g
2. CHOCOLATE PEANUT BUTTER BITES | AMANDA DROZDZ
Nutrition (per serving): Calories: 123; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 7g; Protein: 4g
3. PUMPKIN-SPICED APPLE CHIPS | MYFITNESSPAL’S FEATURED RECIPES
Nutrition (per serving): Calories: 104; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat:0 g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 28g; Dietary Fiber: 9g; Sugar: 17g; Protein: 0g
4. 5-INGREDIENT CHOCOLATE PEANUT BUTTER CUPS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 169; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 24mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 7g; Protein: 4g
5. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 26mg; Sodium: 225mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g
6. APPLE CIDER MINI MUFFINS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 98; Total Fat: 3g; Saturated Fat: 1.5g; Monounsaturated Fat: 1g; Cholesterol: 24mg; Sodium: 74mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 15g; Protein: 2g
7. NO-BAKE PUMPKIN CHEESECAKE | GINA HOMOLKA
Nutrition (per serving): Calories: 187; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 5.5mg; Sodium: 178mg; Carbohydrate: 21g; Dietary Fiber: 1.5g; Sugar: 13g; Protein: 2.5g
Originally published October 2017, updated October 2023
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