creating healthy habits Archives

November 30, 2023

How MyFitnessPal Helped Change Shameika’s Relationship With Food

by MyFitnessPal

- November 30, 2023

Name: Shameika S. Age: 30 Location: Texas MyFitnessPal User Since: 2011 Shameika grew up in a culturally diverse home that valued food as a means of connection and celebration. (Which is...

November 16, 2023

Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan

by MyFitnessPal

- November 16, 2023

According to a recent MyFitnessPal survey, 60% of people don’t believe they get good sleep quality. Which, let’s just say it like it is, isn’t great. But there’s more. In the last...

November 6, 2023

Tim Lost 177 Pounds After a Thanksgiving Day Aha Moment

by Elizabeth Millard

- November 6, 2023

For Tim Heffington and his family, Thanksgiving Day 2014 was particularly special — it was the beginning of the first holiday season for his first grandson, who was only a few months old at the...

October 25, 2023

9 Fall Walking Goals to Stay Motivated

by Marc Lindsay

- October 25, 2023

Without a doubt, fall is one of the best times of year to get outdoors. Cooler temperatures and beautiful foliage are the perfect incentives to go for a walk or assemble the family for a hike....

October 18, 2023

adiClub Points Can Now Be Redeemed For MyFitnessPal Premium

by MyFitnessPal

- October 18, 2023

Calling all U.S. and UK adiClub members: This one’s for you! Starting today, U.S. and UK adiClub members can redeem their adiClub points for a 3-month or 1-year MyFitnessPal Premium...