Emily Abbate, Author at MyFitnessPal Blog

About the Author

Emily has written for GQ, Self, Shape and Runner’s World (among others). As a certified personal trainer, run and spin coach, she’s often tackling long runs or lifting heavy things. In addition to that, she’s working on Hurdle, a podcast that talks to badass humans and entrepreneurs who got through a tough time —a hurdle of sorts— by leaning into wellness.

November 20, 2023

5 Smart Strategies for Filling Your Thanksgiving Plate

by Emily Abbate

- November 20, 2023

Thanksgiving is all about family, fun and, of course, food. It goes without saying that the normal day-to-day eating routine goes out the window in favor of filling your Thanksgiving plate full of...

March 27, 2023

10 Signs You’re Not Eating Enough Protein

by Emily Abbate

- March 27, 2023

Protein is a cornerstone of healthy eating and weight loss and is readily available in many of the foods you eat, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and...

November 18, 2022

4 Ways to Squeeze in More Steps Over the Holidays

by Emily Abbate

- November 18, 2022

During the holidays, family and friends take priority, and it’s easy for normal routines to get pushed to the side. When you’re cooking for guests or waiting in long lines at the store, it can...

June 29, 2022

5 Ways to Progress From Walking to Running

by Emily Abbate

- June 29, 2022

As with any new habit, whether it’s drinking more water or starting a meditation practice, learning to love running takes time. It’s pretty uncommon for things to feel effortless and breezy...

March 16, 2022

11 Easy Nighttime Weight-Loss Hacks

by Emily Abbate

- March 16, 2022

Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires consistency, dedication and having faith in the idea each good decision and habit...

Emily Abbate

About the Author

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