9 Fall Walking Goals to Stay Motivated
Without a doubt, fall is one of the best times of year to get outdoors. Cooler temperatures and beautiful foliage are the perfect incentives to go for a walk or assemble the family for a hike....
Tag: "Fitness Tips"
How Yin Yoga Can Make Your Workouts (and Life) Better
Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But there's also a good...
6 Ways to Improve Your Hiking Stamina
We know getting out in nature is worth the effort and part of what makes hiking so compelling. The best way to get better at hiking is to get on the trail as much as possible but sometimes it just...
5 Alternative Fitness Movements for Pregnant Bodies
Pregnant bodies go through a lot of changes and often require adjustments to your daily routine to keep mom and baby comfortable. The MyFitnessPal Eating for Pregnancy Plan offers a holistic look at...
8 Travel-Friendly Bodyweight Exercises You Can Do Anywhere
A busy travel work week can disrupt our fitness routine, making it hard to sneak in our workouts. Even if you can't make it to the gym for your favorite class or take a jog outside, you can get do...