7 Fall Activities That Help Burn Calories
With crisp air, multicolored leaves and so many classic activities to add to your calendar, fall marks one of the most wonderful times of the year. It also provides the perfect climate to get...
Lauren Krouse
About the Author
Lauren Krouse is a freelance writer who covers health, domestic violence, and self-advocacy. Her work appears in Women’s Health, Men’s Health, Prevention, Self, HuffPost, and elsewhere. When she’s not writing, you can find her trying to meditate more, weightlifting, or walking in the woods with her partner and black lab.
8 At-Home, Self-Care Strategies That Can Help You Lose Weight
With so many of us working from home, it might seem like now’s the perfect time to finally buckle down and lose weight. However, given the plethora of stressors to deal with, shedding pounds can...
Hydrating Foods to Quench Your Thirst This Summer
Staying hydrated is the go-to advice you’re sure to hear throughout the summer, and for good reason. Your hydration needs rise as the weather gets warmer, and giving your body plenty of fluids...
4 Sources of Electrolytes to Stock Up On This Summer (And 3 to Skip)
When summer rolls around, many of us reach for sports drinks filled with electrolytes to prep for summer hikes and outdoor workouts. But what are electrolytes, exactly, why are they so important...
7 Easy Tricks For Healthier Grilling, According to RDs
Whether you’re headed for a neighborhood barbecue or cooking out in your own backyard, healthy grilling can seem like a challenge. After all, many traditional staples and sides like burgers and...