What to Eat at McDonald’s, According to a Dietitian
With a McDonald’s seemingly on every corner, you’re very likely to encounter one at some point. Maybe on a road trip, maybe after soccer when the kids are being “extra special” – maybe...
Tag: "nutrition tips"
Your 9-Step Strategy to Maintain Your Weight During the Holidays
It’s official. The holiday season is here. Health-conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming. But you can use...
What Alcoholic Beverages Are Healthiest (and How to Lighten Them Up)
The holiday season is upon us and with it comes plenty of opportunities to enjoy a cocktail (or two!). If you’ve been trying to lose weight, you might think complete avoidance is required to stay...
5 Smart Strategies for Filling Your Thanksgiving Plate
Thanksgiving is all about family, fun and, of course, food. It goes without saying that the normal day-to-day eating routine goes out the window in favor of filling your Thanksgiving plate full of...
Ask the RD: How Can Diet Help Manage Blood Sugar For Diabetes?
Diet plays an important role in blood sugar management, especially when you have diabetes. In fact, some individuals with Type 2 diabetes can avoid taking medications by dialing into their eating...