30-Minute Beach Workout
Time on the beach is as synonymous with summer as watermelon and barbecues. If you’re lucky enough to vacation (or even live) near a beach, the sand is a perfect spot for a fun, functional and, if...
Shana Verstegen
About the Author
Shana is a TRX and American Council on exercise master instructor and a six-time world champion lumberjack athlete. She holds a degree in Kinesiology - Exercise Science from the University of Wisconsin, Madison and is a certified personal trainer through ACE, NASM and NFPT. An energetic and personable speaker, she is also the National spokesperson for the Huntington’s Disease Society of America.
4-Week Treadmill Training Plan
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of...
The Lunge Workout
The lunge is a staple lower-body movement, which directly maps to running, kicking, jumping and even walking. Not only does this foundational movement build a better backside, but the strength,...
30-Day Beginner’s Weightlifting Program
It’s no secret there are hundreds of benefits to strength training. Whether it be for injury prevention, building bigger muscles, strengthening bones or boosting metabolism, everybody has...
5 Drills to Try on a Spin Bike
With the increasing popularity and accessibility of indoor cycling workouts in gyms and at home, more people are taking advantage of the benefits of riding under a roof. For the stay-at-home parent,...