Sports Nutrition Archives

November 10, 2023

What Golf Rookie Dylan Wu Eats In a Day to Fuel His Performance

by MyFitnessPal

- November 10, 2023

Dylan Wu, a MyFitnessPal PGA Tour ambassador, secured a coveted spot at the 123rd US Open after an impressive T4 finish at the US Open Local Qualifying. What’s the secret to his success? Well,...

September 27, 2023

5 Race-Specific Training Nutrition Tips

by Lori Russell, MS RD CSSD

- September 27, 2023

Most athletes have a basic grasp on what a good diet entails, but to fine-tune your intake for your best performance, it’s best to seek the advice of a board-certified specialist in sports...

September 5, 2023

Boost Your Athletic Performance with the Eat to Compete Plan

by MyFitnessPal

- September 5, 2023

If you’re training for a marathon, bike race, or any kind of athletic event, it’s time to dial in your nutrition. That’s because what you eat can have a big impact on how well you compete —...

August 16, 2023

3 Things Pro Athletes Know About Nutrition (and You Should Too)

by Mike Minnis

- August 16, 2023

As an NFL Strength Coach and Performance Nutritionist for some of the top names in football, Mike Minnis, MS, RD, CSCS knows a lot about using nutrition to your advantage. Here he shares a few tips...

August 14, 2023

How Identifying as an Athlete Changed My Relationship With Food

by Lori Russell, MS RD CSSD

- August 14, 2023

itionI’ve always been athletic, but it wasn’t until I defined myself as an athlete and connected my eating habits to my performance that I developed a healthy relationship with food. I’m...

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