9 Fall Walking Goals to Stay Motivated
Without a doubt, fall is one of the best times of year to get outdoors. Cooler temperatures and beautiful foliage are the perfect incentives to go for a walk or assemble the family for a hike....
Tag: "walking"
6 Ways to Improve Your Hiking Stamina
We know getting out in nature is worth the effort and part of what makes hiking so compelling. The best way to get better at hiking is to get on the trail as much as possible but sometimes it just...
10 Ways to Prep For Summer Hikes
Whether you take group fitness classes, enjoy running or walk regularly, hiking can be a great way to change things up and keep your exercise routine interesting. Plus, there’s the added...
10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors and trying new activities like hiking, swimming and cycling. But as the...
Exercise Boosts Creativity and Brain Function
Some people have their best ideas in the shower. Others come to important conclusions while out for a stroll. Wherever your light bulb moments occur, research shows that exercise boosts creativity....