What to Eat at McDonald’s, According to a Dietitian
With a McDonald’s seemingly on every corner, you’re very likely to encounter one at some point. Maybe on a road trip, maybe after soccer when the kids are being “extra special” – maybe...
Tag: "ask the dietitian"
Ask the RD: How Can Diet Help Manage Blood Sugar For Diabetes?
Diet plays an important role in blood sugar management, especially when you have diabetes. In fact, some individuals with Type 2 diabetes can avoid taking medications by dialing into their eating...
Ask the RD: How Much Protein Can Our Body Absorb?
Protein is an essential component to every single cell in our body — it plays a huge part in everything from tissue growth and repair to DNA synthesis, cellular transport, building...
Ask the RD: How Do You Determine the Right Macro Mix?
Following a healthy, well-balanced diet over the long term requires flexibility. That’s why tracking macros to ensure you have a balance of carbs, protein and fat, is so popular. The...
Ask the RD: What’s the Healthiest Cooking Oil?
Cooking oils differ in nutrients, flavor profile, and the level of heat they can withstand, which is why it can be helpful to include a variety in your diet. Like other food products, there can...