Essential Guide to MyFitnessPal Premium
MyFitnessPal Premium lets you take your health and fitness to the next level with features that power your food and exercise tracking ability. If you have Premium, we want to make sure you get the...
Tag: "beginner guide"
Starting From Zero: Strength-Training
“New year, new you” is a saying that’s often repeated. While the effectiveness of making annual resolutions is debatable, millions of people attempt to eat better and exercise more with each...
4 Tips to Ease Gym Anxiety
Starting a new exercise routine can be exciting — and terrifying. After all, it’s common for beginner — or even experienced — exercisers to feel out-of-place at the gym. Many of us become so...