daily 3 - nutrition Archives | MyFitnessPal Blog

July 14, 2023

8 At-Home, Self-Care Strategies That Can Help You Lose Weight

by Lauren Krouse

- July 14, 2023

With so many of us working from home, it might seem like now’s the perfect time to finally buckle down and lose weight. However, given the plethora of stressors to deal with, shedding pounds can...

September 27, 2020

8 Sustainable Ways to Lose Weight Without Fad Diets

by Sidney Fry, MS, RD

- September 27, 2020

They promise quick and easy weight loss. They promise results. They are often extreme, with heavily restricted do’s and don’ts. You’re probably familiar with fad diets, and odds are you’ve...

June 26, 2020

Budget-Friendly RD-Approved Ingredients Under $2

by Sarah Schlichter, RD

- June 26, 2020

Having a well-stocked pantry can be advantageous whether you are looking to create a quick and easy weeknight meal or planning family-style meal prep. Not only are these 10 ingredients nutritious and...

June 1, 2020

11 Budget-Friendly Breakfasts Under 375 Calories

by MyFitnessPal’s Recipes

- June 1, 2020

4.13/5 (8)

Eating a well-balanced breakfast that includes lean proteins, complex carbs and fresh veggies is definitely doable on a budget. The key is to prioritize inexpensive staples like eggs, oats and...

May 19, 2020

Reducing Sodium Intake Could Strengthen Your Immune System

by Jodi Helmer

- May 19, 2020

Too much sodium is linked to several health issues including high blood pressure, headaches and heart disease. The American Heart Association recommends limiting sodium intake to less than 2,300...

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