Darya Rose, Author at MyFitnessPal Blog

About the Author

Darya Rose, Ph.D, is the author of Foodist, and creator of Summer Tomato, one of TIME’s 50 Best Websites. She eats amazing things daily and hasn’t even considered going a diet since 2007. For a free starter kit to help you get healthy and lose weight without dieting, sign up for the Summer Tomato weekly newsletter.

November 29, 2023

Your 9-Step Strategy to Maintain Your Weight During the Holidays

by Darya Rose

- November 29, 2023

It’s official. The holiday season is here. Health-conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming. But you can use...

November 10, 2021

Your 9-Step Strategy to Maintain Your Weight During the Holidays

by Darya Rose

- November 10, 2021

It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be...

September 28, 2020

11 Unintentional Habits That Wreck a Healthy Eating Plan

by Darya Rose

- September 28, 2020

In the world of nutrition, most experts agree: There’s no such thing as “good” or “bad” foods. Moderation and consistency over perfection is key to establishing a healthy relationship...

May 2, 2016

The Problem(s) With Dieting

by Darya Rose

- May 2, 2016

People rarely argue that eating healthier isn’t a good idea. Of course it’s the right thing to do. Duh. In the backs of their minds, however, people who want to lose weight are often...

April 18, 2016

The Most Powerful Thing You Should Know About Comfort Foods

by Darya Rose

- April 18, 2016

Of all the things that trigger cravings for comfort food, cold weather is pretty universal. Being cold is deeply uncomfortable, and our natural instinct is to want to warm ourselves both inside and...

Darya Rose

About the Author

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