So You Want to Start…Playing Tennis
With the Wimbledon Championships starting soon, you may feel inspired to start playing tennis. Similar to a lot of different sports and activities out there, tennis likes to claim that it’s a sport...
Tag: "pro tips"
A Beginner’s Guide to the Squat
Squatting is a foundational movement we develop even before walking. Take a moment to watch a toddler play with their toys. Notice the perfect squat they drop into as they’re picking something up...
How to Dress for Warm Weather Walks and Runs
Walking or running in the heat can feel terrible — and near impossible to dress for. All that sweat? The potential for sunburn? The chafing? Yikes. But there's good news: Our bodies are awesome at...
10 Mistakes Walkers Make That Sabotage Weight Loss
Most walkers know any and all activity helps when it comes to losing weight. What’s less understood — and perhaps equally as important — are the little things that can end up having a negative...
Four Common Types of Stretches and When to do Each
Whether you’re an elite athlete, weekend warrior, average gym-goer or just starting to exercise for the first time, you’ve probably tried stretching to loosen muscles before a workout or to help...