self-care Archives

July 14, 2023

8 At-Home, Self-Care Strategies That Can Help You Lose Weight

by Lauren Krouse

- July 14, 2023

With so many of us working from home, it might seem like now’s the perfect time to finally buckle down and lose weight. However, given the plethora of stressors to deal with, shedding pounds can...

July 12, 2023

The Many Benefits of Embracing “Good Enough” Over Perfection

by Brittany Risher

- July 12, 2023

As our lives shifted toward isolation and anxieties increased in response to the coronavirus, we may have felt the need to do things perfectly — hit every deadline, still work out as much as we...

July 10, 2023

17 Free Ways to Practice Self-Care

by Lauren Bedosky

- July 10, 2023

It’s easy to let your days become never-ending to-do lists. Self-care practices offer a great opportunity to slow your frantic pace and tune into your needs, which is especially important these...

February 12, 2021

10 Self-Care Practices That Cultivate Positive Emotions

by Julia Malacoff

- February 12, 2021

There are countless ways to practice self-care. But as we spend more time at home, many are running out of ideas for self-care practices that really make a difference. Fortunately, what counts as...

September 2, 2020

11 Steps For Transforming Your Home Into Your Dream Vacation

by Brittany Risher

- September 2, 2020

The bad news: Many of us aren't completely comfortable traveling in a plane, car or train and staying overnight in a hotel right now. The reality: We all need time off to relax, forget about...