Can I Gain Muscle While Reducing Body Fat?

MyFitnessPal 101 offers in-depth tutorials that help you make the most of every feature.

You have nutrition questions; we have nutrition answers.

At-home workouts that require zero equipment and a can-do attitude!

Our recipes are easy, nutritious and calorie-conscious so you can meet your weight-loss goals while satisfying your appetite. Watch what we’re whipping up when you need some healthy meal-prep inspiration.

From weight loss to marathons to health improvements, we love celebrating our community’s successes, no matter how big or small. Your victories are our victories, and we want to share them with the world!