How Can I Calculate My Calorie Needs for Weight Loss?

More Like This

How Can I Calculate My Calorie Needs for Weight Loss?

Do Macros Matter or Should I Focus On Calories?

Can Intermittent Fasting Help Me Lose Weight?

How Much Sugar Is Too Much Sugar?

Animal Protein vs. Plant Protein. Are They the Same?

How Much Protein Can Our Bodies Absorb Per Meal and Per Day?

How Do I Manage Hunger and Cravings When Trying to Eat Less?

Do Certain Foods Cause or Help Prevent Depression?

How to Relieve Bloating Caused by Food

How to Handle Overeating

Picking a Cooking Oil

Show More Episodes

About

The basic formula for weight loss is calories in vs. calories out. But caloric needs differ from person to person. Registered Dietitian Whitney English explains how to calculate yours, and offers a few tips to maintain your healthy weight going forward.

Originals

MyFitnessPal 101

9 Videos

MyFitnessPal 101 offers in-depth tutorials that help you make the most of every feature.

MyFitnessPal 101

9 Videos

Ask the RD

16 Videos

You have nutrition questions; we have nutrition answers.

Ask the RD

16 Videos

Healthy at Home

5 Videos

At-home workouts that require zero equipment and a can-do attitude!

Healthy at Home

5 Videos

Healthy Recipes

20 Videos

Our recipes are easy, nutritious and calorie-conscious so you can meet your weight-loss goals while satisfying your appetite. Watch what we’re whipping up when you need some healthy meal-prep inspiration.

Healthy Recipes

20 Videos

Victory Stories

15 Videos

From weight loss to marathons to health improvements, we love celebrating our community’s successes, no matter how big or small. Your victories are our victories, and we want to share them with the world!