Is Alcohol Sabotaging Your Weight Loss?
This Men’s Health Month, we’re sharing information about a variety of health topics, starting with how alcohol affects weight loss. When you’re trying to lose weight, the standard advice of...
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8 Delicious Ways to Sneak Extra Protein Into Breakfast
Whether or not you track food or count macros, it’s no secret getting adequate protein is key to satisfying meals and overall health. You’ve also likely heard it’s important to include it...
Grain Bowls That Meet Your Macros
The “If It Fits Your Macros” style of eating (or IIFYM) means you plan your day around eating a certain percentage of your calories from the three macronutrient categories: carbohydrates,...
Which Food Tracking Method Works Best for Weight Loss?
When you’re trying to lose weight, managing how much you eat is key. But between counting macros and calories, using portioning methods and mindful or intuitive eating, it can be tough to...
What Happens to Your Body on Sugar
Sugar is often maligned for a host of chronic health problems, most notably heart disease. Not only can consuming too much stand in the way of your goal to lose weight, but it can also crowd out...