With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 250 calories per serving.

1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 180; Total Fat: 5g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Cholesterol: 26mg; Sodium: 225mg; Carbohydrate: 34g; Dietary Fiber: 3g; Sugar: 19g; Protein: 3g

2. CRANBERRY-WALNUT BARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 191; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 3g; Cholesterol: 34mg; Sodium: 123mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 10g; Protein: 3g

3. SWEET POTATO TART WITH HONEY-GINGER YOGURT | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 208; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 43mg; Sodium: 159mg; Carbohydrate: 32g; Dietary Fiber: 1g; Sugar: 12g; Protein 5g

4. APPLE CIDER MINI MUFFINS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 98; Total Fat: 3g; Saturated Fat: 1.5g; Monounsaturated Fat: 1g; Cholesterol: 24mg; Sodium: 74mg; Carbohydrate: 18g; Dietary Fiber: 1g; Sugar: 15g; Protein: 2g

5. 4-INGREDIENT PEAR-THYME GALETTE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 197; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 7mg; Sodium: 187mg; Carbohydrate: 28g; Dietary Fiber: 2g; Sugar: 8g; Protein 2g

Originally published October 2017, updated November 2023

Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian. Premium users are 65% more likely to reach their weight loss goals!