Shake up the way you drink smoothies with Fit Foodie Finds‘ apple pie smoothie bowl. This is a no-fuss, one-blender recipe pumped with fiber from rolled oats. Some delicious topper ideas are chia seeds, toasted pecans, sunflower seeds, and, of course, apple chunks! If sugar is a concern, swap out the non-fat vanilla Greek yogurt for plain.
Apple Pie Breakfast Bowl
Ingredients
- 1 small frozen banana
- 1/2 cup (122g) non-fat vanilla Greek yogurt
- 2/3 cup (170g) apple sauce, unsweetened
- 1/4 cup (22g) rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/2 cup (120ml) unsweetened almond milk
- Handful of fresh spinach or kale (optional)
Directions
Place all ingredients in a high-speed blender. Blend until smooth.
Serve with favorite toppings!
Serves: 1 | Serving Size: 1 smoothie bowl
Nutrition Information (per serving): Calories: 290; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 3mg; Sodium: 110mg; Carbohydrate: 65g; Dietary Fiber: 6g; Sugar: 20g; Protein: 15g
Nutrition Bonus: Potassium: 226mg; Iron: 11%; Vitamin A: 5%; Vitamin C: 52%; Calcium: 29%
