Brittany Risher, Author at MyFitnessPal Blog

About the Author

Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.

September 1, 2023

How Yin Yoga Can Make Your Workouts (and Life) Better

by Brittany Risher

- September 1, 2023

Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But there's also a good...

July 24, 2023

9 Creative Ways to Boost Your Smoothie Game

by Brittany Risher

- July 24, 2023

The number of smoothie recipes you can find is seemingly endless, and we're not complaining. A cool, creamy drink is the perfect way to get a ton of nutrition in one meal or snack — as long as you...

July 12, 2023

The Many Benefits of Embracing “Good Enough” Over Perfection

by Brittany Risher

- July 12, 2023

As our lives shifted toward isolation and anxieties increased in response to the coronavirus, we may have felt the need to do things perfectly — hit every deadline, still work out as much as we...

July 5, 2023

10 Ways to Prep For Summer Hikes

by Brittany Risher

- July 5, 2023

Whether you take group fitness classes, enjoy running or walk regularly, hiking can be a great way to change things up and keep your exercise routine interesting. Plus, there’s the added...

March 23, 2022

Is White or Dark Meat Chicken Healthier?

by Brittany Risher

- March 23, 2022

Whether you’re trying to lose weight or gain muscle, both white and dark meat chicken can be a healthy staple in many diets — and for good reason. “Chicken is a wonderful source...

Brittany Risher

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