Elizabeth Millard, Author at MyFitnessPal Blog

About the Author

Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner’s World, Women’s Health and CNN.

November 6, 2023

Tim Lost 177 Pounds After a Thanksgiving Day Aha Moment

by Elizabeth Millard

- November 6, 2023

For Tim Heffington and his family, Thanksgiving Day 2014 was particularly special — it was the beginning of the first holiday season for his first grandson, who was only a few months old at the...

October 20, 2023

The Link Between Sleep and a Strong Immune System

by Elizabeth Millard

- October 20, 2023

There are numerous strategies related to improving the function of your immune system, from eating healthy foods to drinking enough water to getting consistent exercise. One more big one for the...

June 2, 2023

What a Cardiologist Recommends to Reduce High Blood Pressure

by Elizabeth Millard

- June 2, 2023

According to some estimates, about 1 in 3 adults has high blood pressure, but only around half of them have the condition under control. That’s a dangerous situation for the other half, since high...

May 31, 2023

Is Alcohol Sabotaging Your Weight Loss?

by Elizabeth Millard

- May 31, 2023

This Men’s Health Month, we’re sharing information about a variety of health topics, starting with how alcohol affects weight loss. When you’re trying to lose weight, the standard advice of...

March 24, 2023

Chris Lost 172 Pounds by Tracking His Macronutrients

by Elizabeth Millard

- March 24, 2023

When Chris Callen looks back at his weight loss journey over the past five years, the Ohio-based insurance agent is most struck by the numbers. First, there’s his age: He’d heard weight loss...

Elizabeth Millard

About the Author

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