We Raided a Sleep Doctor’s Kitchen — Here’s What We Found
A lot of people are prioritizing their sleep hygiene these days. And that’s not a generalization or a temporary trend, it’s a statistical fact (according to a 2019 Philips Global Sleep...
Tag: "science-backed advice"
Is the Quality of Calories More Important Than Quantity?
When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet advice: Cut carbs, limit fat, drink shakes, you name it. Is one approach better than...
5 Strategies to Boost Heart Health
It’s Heart Health Month, so we’re celebrating ways to keep your ticker in tiptop shape. After all, keeping your heart healthy is key to leading a healthy lifestyle. According to the World...
7 Immune System Boosters For Cold and Flu Season
Unless you’re a hermit living in some remote mountain shack, it’s likely you’ve been surrounded by the first waves of cold and flu season — coughing, stuffy noses, sneezing and worse coming...
12 Tips to Make Living With Diabetes Easier
November is National Diabetes Awareness Month. This is a time when people across the country team up to bring attention to a disease that, according to the National Institute of Diabetes and...