Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
According to a recent MyFitnessPal survey, 60% of people don’t believe they get good sleep quality. Which, let’s just say it like it is, isn’t great. But there’s more. In the last...
Tag: "sleep"
We Raided a Sleep Doctor’s Kitchen — Here’s What We Found
A lot of people are prioritizing their sleep hygiene these days. And that’s not a generalization or a temporary trend, it’s a statistical fact (according to a 2019 Philips Global Sleep...
MyFitnessPal Launches New Sleep Feature
When you eat well, you sleep well. And when you sleep well, you make better food choices the next day. Nutrition and sleep go hand-in-hand, but finding connections can be tricky when you don’t have...
The Link Between Sleep and a Strong Immune System
There are numerous strategies related to improving the function of your immune system, from eating healthy foods to drinking enough water to getting consistent exercise. One more big one for the...
Research Says: Go Camping for Better Sleep
Everything from jet lag to social media to an eventful weekend full of late nights (otherwise known as social jet lag) can wreak havoc on your circadian rhythm — that natural schedule your body...