Improve Your Sleep Hygiene with MyFitnessPal’s New Sleep Plan
According to a recent MyFitnessPal survey, 60% of people don’t believe they get good sleep quality. Which, let’s just say it like it is, isn’t great. But there’s more. In the last...
Tag: "changing habits"
Tim Lost 177 Pounds After a Thanksgiving Day Aha Moment
For Tim Heffington and his family, Thanksgiving Day 2014 was particularly special — it was the beginning of the first holiday season for his first grandson, who was only a few months old at the...
The Many Benefits of Embracing “Good Enough” Over Perfection
As our lives shifted toward isolation and anxieties increased in response to the coronavirus, we may have felt the need to do things perfectly — hit every deadline, still work out as much as we...
Chris Lost 172 Pounds by Tracking His Macronutrients
When Chris Callen looks back at his weight loss journey over the past five years, the Ohio-based insurance agent is most struck by the numbers. First, there’s his age: He’d heard weight loss...
This or That: Heart-Healthy Sugar Swaps
February is Heart Health month! We’re celebrating all month long by highlighting sugar and its impacts on your health. Did you know? Most adults, about 60% of men and 65% of women, consume more...