What to Eat at McDonald’s, According to a Dietitian
With a McDonald’s seemingly on every corner, you’re very likely to encounter one at some point. Maybe on a road trip, maybe after soccer when the kids are being “extra special” – maybe...
Tag: "RD-approved advice"
A Registered Dietitian Hacks the Starbucks Pumpkin Spice Menu
It’s here! Have you been waiting 365 days for Starbucks to release its Fall menu? Us, too. We asked one of our Registered Dietitians, Brookell, for her favorite drinks — and what swaps she...
4 Sources of Electrolytes to Stock Up On This Summer (And 3 to Skip)
When summer rolls around, many of us reach for sports drinks filled with electrolytes to prep for summer hikes and outdoor workouts. But what are electrolytes, exactly, why are they so important...
7 Days To Better Sleep, Focus, Mood and Energy
Women often think about food in the context of fitness goals, but the connection between what we eat and how we feel is much more significant. Sleep quality, mood, focus, and energy levels are...
How to Avoid Mindless Eating
Mindless eating is something we all indulge in at one time or another, because … life! Being completely mindful and zen-like during every meal and snack is unrealistic, and the thought you have to...