9 Fall Walking Goals to Stay Motivated
Without a doubt, fall is one of the best times of year to get outdoors. Cooler temperatures and beautiful foliage are the perfect incentives to go for a walk or assemble the family for a hike....
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adiClub Points Can Now Be Redeemed For MyFitnessPal Premium
Calling all U.S. and UK adiClub members: This one’s for you! Starting today, U.S. and UK adiClub members can redeem their adiClub points for a 3-month or 1-year MyFitnessPal Premium...
7 Fall Activities That Help Burn Calories
With crisp air, multicolored leaves and so many classic activities to add to your calendar, fall marks one of the most wonderful times of the year. It also provides the perfect climate to get...
How to Find the Best Yoga Style For You
With so many different yoga styles on the market, you’re practically guaranteed to find one you enjoy. The trouble is, having so many options to choose from can leave you wondering where to start...
How Yin Yoga Can Make Your Workouts (and Life) Better
Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But there's also a good...