7 Ways to Practice Mindfulness That Aren’t Meditation
Mindfulness is as buzzy as ever, but it still gets mixed up with meditation. That means people who are not interested in meditating — or are simply too busy to sit still for meditation —...
Tag: "meditation"
How Yin Yoga Can Make Your Workouts (and Life) Better
Go. Go. Gogogogogo. If this is how your brain tends to operate, chances are, of all the different kinds of yoga practices, you could highly benefit from a yin yoga class. But there's also a good...
8 At-Home, Self-Care Strategies That Can Help You Lose Weight
With so many of us working from home, it might seem like now’s the perfect time to finally buckle down and lose weight. However, given the plethora of stressors to deal with, shedding pounds can...
How 4 Busy Women Make Time to Meditate
Reaching for your glowing iPhone the second you wake up might not be the best way to channel a “Zen” vibe throughout your day. (Although it can be hard to resist.) That's where meditation comes...
How to Turn Your Walk Into a Moving Meditation
If you walk regularly, you're likely using that time to catch up on podcasts or enjoy some of your favorite music. Maybe you use that time to phone a friend or connect with them in-person. While...